I have been running from Zombies.

This time last year ( 2013 ) I had bought some running gear, new shoes, suitable trousers and top, something to ensure I could be seen on dark mornings and darker evenings. I had signed up to the #LETJOG14 project with the aim to run ┬áLands End to John O’Groats over the course of one […]

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Getting fit with UFC Trainer.

Last year I began a routine to get fit using Your Shape Fitness Evolved  and within a few months I had seen the benefits of the daily routines. Soon I realised I needed a new series of routines to take my morning exercise up a notch as my belt was going down a notch. UFC […]

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